OUR BLOGS

  • All
  • Fitness
  • Health
  • Kids Martial Arts
  • Life Skills
  • Martial Arts
  • Self Defense
All
  • All
  • Fitness
  • Health
  • Kids Martial Arts
  • Life Skills
  • Martial Arts
  • Self Defense
karate and taekwondo training in Lexington Health

Why More Moms are Taking Karate: Martial Arts for Women

More moms than ever are taking martial arts classes for women, and it’s easy to see why- these classes are about so much more than …

Read More →
Tips to Reduce Anxiety Lexington Health

Tips to Reduce Anxiety: Can Martial Arts Classes Help?

Tips to Reduce Anxiety. Many martial arts students come to the sport for different reasons, but find that their anxiety is helped the more classes …

Read More →
Want your child to be a leader Lexington Kids Martial Arts

Want Your Child to Be a Leader? See How Martial Arts Classes for Kids Make all the Difference in Children’s Leadership

Want your child to be a leader? Martial arts classes for kids are about so much more than just self defense. We say it all …

Read More →
karate and taekwondo training Martial Arts

Karate vs Taekwondo: Which Martial Arts Style is Better and Why

Karate vs taekwondo- one of the longest-standing debates in martial arts. Lots of people think they’re the same, but there are some key differences that …

Read More →
Choosing the best martial arts school in Lexington Martial Arts

Choosing The Best Martial Arts School in Lexington- A Field Guide

Choosing the best martial arts school in is a very personal process. Many different factors will come into play when choosing the best ‘dojo’ in …

Read More →
Self defence classes in Lexington Self Defense

The 4 Reasons Why you NEED to Take Self Defense Classes

It’s likely that you’re reading this article because you want to learn self defense, or how to handle and deflect a physical attack. In our …

Read More →
What’s the Best Martial Arts for Fitness Fitness

What’s the Best Martial Arts for Fitness? We’ll Settle the Debate

Naming the best martial arts for fitness is almost impossible. There are dozens of martial arts that have been practiced for thousands of years, and …

Read More →
benefits of kids martial arts classes Martial Arts

4 Sneaky Benefits of Martial Arts for Kids You’ve Never Heard Of

The list of benefits of martial arts for kids could seriously go on forever- that’s why it’s been practiced for thousands of years. But for …

Read More →
kids classes Life Skills

Why Commitment Is an Important Life Skill

We’ve all know someone who struggles with commitments. They don’t finish projects, quit the team, dropped out of college six months before graduation. The interesting …

Read More →
help you child Martial Arts

Why Families Love The Best Martial Arts Classes In Lexington

Vitali Family Karate is renowned for martial arts classes in Lexington for preschool, kids, teens, and adults. You will find a number of fun-filled classes …

Read More →

PROGRAMS