Naming the best martial arts for fitness is almost impossible. There are dozens of martial arts that have been practiced for thousands of years, and martial arts creates incredible transformations to this day. We’re going to go through the most effective martial arts that you can try at our studio and try to crown a champion. Let’s do it!
We offer a general adult martial arts class that incorporates modalities from ALL of the other martial arts programs we offer – and all of our students LOVE IT.
You’ll learn how to throw kicks and punches, have a great time with like-minded people, and break quite a sweat too.
We condition at the beginning of class, run through drills and teach new skills, and then finish with a cool off. You WILL get sweaty in this class- so if you’re a beginner to martial arts in general and looking for the best martial arts for fitness, our Adult Martial Arts class should do the trick.
Brazilian Jiu Jitsu
Brazilian jiu jitsu (BJJ) is a different form of martial arts that’s practiced around the world. It involves more groundwork and leveraging your body through physics and motion to fend off an attacker that may be bigger and stronger than you.
BJJ is super popular when it comes to women’s self defense, too. This martial arts will work your core a lot due to the nature of the ground work and leveraging moves!
Krav Maga will kick your butt into the next town over.
Krav Maga is more of a bootcamp style of teaching as it was originally taught to Israeli soldiers, so it’s super practical for real-life fighting.
Krav Maga is an intense form of training, and you’re sure to get a fantastic workout in class – the best martial arts for fitness is dependent on if you want to compete and use elbows and knees, or if you want to focus more on real life self defense applications.
So basically ALL of our martial arts classes will get you super fit, super fast. Here at Vitali Family Karate school each class is packed with fast-paced, full-body moves that are sure to relieve stress and boost your adrenaline.
There ARE some key points to consider, however, when looking for the best martial arts for fitness. Are you looking to fight any opponent, even ones bigger than you?
Go with Vitali Family Karate School
If you’re looking to get totally shredded and possibly compete, Krav Maga is your best option. And finally, you can get a little bit of everything and sweat your stress away with our general Adult Martial Arts class in Lexington. Check out our incredible Martial Arts for Fitness classes right here at our school!