4 Sneaky Benefits of Martial Arts for Kids You’ve Never Heard Of

benefits of kids martial arts classes

The list of benefits of martial arts for kids could seriously go on forever- that’s why it’s been practiced for thousands of years. But for the purposes of this blog, the best 4 benefits are- healthy stress management, discipline and perseverance, better grades, and bullyproof-ness. Pretty amazing right? Read on to find out more

1. Stress Less

Benefits of Martial Arts for Kids Lexington

From juggling unprecedented issues like cyberbullying and social media pressures to making friends in a socially distanced world, kids nowadays are more stressed out than ever.

Stress is a part of life, so it’s really best to teach your child early on about how to cope with and manage the stresses of day to day life- in a positive way. There’s no doubt that kids martial arts is a major stress reliever for your little one!

One of the benefits of martial arts for kids is that the mental and physical outlet for their energy. Our instructors are ninja-like sneaky in how they teach important life skills that help your little one succeed outside of the dojo, including stress management.

Their life passion is teaching martial arts to your little one, and they pass along their own sense of discipline and perseverance to your little one with every class they attend! Which leads us to…

2. Discipline and Perseverance

Kids Martial Arts in  Lexington

It’s so important for kids to learn not only stress management, but also discipline and perseverance. All humans, including your child, are faced with tough decisions and mountains they need strength to overcome, and kids are no exception!

Whether it’s a math test they’re studying for or an audition for a lead role they want to knock out of the park, your child will need discipline and perseverance to see it through.

Martial arts for kids is so fun- trust us!- but it is definitely challenging sometimes- and that’s intentional.

There will be days when your child doesn’t want to come to class, just like there will be days when they won’t want to go to school – they’ll say they just don’t “feel like” doing either of them.

But our world-class instructors teach them how to cultivate the discipline they need in order to keep up their healthy habits.

If a student is struggling to break a board, maybe they’re crying or feel like they can’t do it- we’re not giving up on them. All of us, instructors and classmates included, are going to rally around that student and cheer them on. Because they CAN do it, and when they do, they feel on top of the world – trust us!

3. Improved Grades

Benefits of Martial Arts for Kids

This one is music to parent’s ears! One of the BEST benefits of martial arts for kids is that it helps improve your child’s grades. How?

Well, as we mentioned, they learn how to persevere, which helps them stick it out when doing their homework or during a long school day. But perhaps one of the best benefits of martial arts for kids is that it helps them improve their BEHAVIOR.

When our students learn how to control their bodies and listen to their instructors, we see those skills transfer to the classroom. Instead of wiggling in their seats and dividing their attention between the pencil sharpener, the teacher’s instructions, and whatever their deskmate is doing…

They give their full attention to their teacher, and actually learn better than their peers. We see these improvements time and time again, year after year, and it always makes us proud.

And that body coordination and focus are key components of kids martial arts that they’ll carry with them FOREVER.

4. Bullyproof

kids bullyproof

Of all the benefits of martial arts for kids, this one might be the most helpful. Here at Vitali Family Karate school, we’re really keen on building our students up to be BULLYPROOF, meaning they learn how to stand up to bullies and defend themselves in a non-violent way.

First, we help them grow their confidence. As our young martial arts students see themselves improving on the mat – perfecting their punches and kicks, gaining better coordination, and learning new moves after lots of practice- they become more and more confident in their abilities and themselves.

We also teach our students not to use their martial arts outside of the dojo – instead of their fists, they learn that their VOICE is their weapon.

We teach them how to speak confidently and assert themselves to our instructors, their peers, and the classroom bully, to stand up for themselves AND others. It’s a really amazing process, and we’re very proud of our Bullyproof kids!


So- did these benefits surprise you? We’re not surprised at all! We’ve seen it year after year- kids walk in the door with behavioral issues, low self-esteem, or difficulty focusing, and they walk out the door with improvement in all these areas and a HUGE smile on their face. These transformations are what we really love about our jobs. Hopefully now you know that the benefits of martial arts for kids go far beyond just self defense- martial arts is a life-changing tool that promotes success far beyond the mat! Check out our life-changing, transformative Kids Martial Arts classes in Lexington right here at our school!